Watch this video and more on Gaiam TV Fit Yoga
This vinyasa practice with Steph Schwartz is an all levels class focused on using the breath to create a continuous flow. Use the breath to relax the body into cruise control and you will find yourself in savasana before you know it!
This vinyasa practice with Steph Schwartz is an all levels class designed to engage breath to movement as you transition from posture to posture - while staying present in the moment.
This vinyasa practice with Nichole Golden is an all levels class designed to give you that kick you need when your energy is fading.
This hathta practice with Nichole Golden is an all levels practice designed to cultivate a calm energy and create peace in the body.