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Vinyasa.
This vinyasa practice with Steph Schwartz is an all levels class focused on using the breath to create a continuous flow. Use the breath to relax the body into cruise control and you will find yourself in savasana before you know it!
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This vinyasa practice with Steph Schwartz is an all levels class designed to engage breath to movement as you transition from posture to posture - while staying present in the moment. -
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