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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yoga Every Day

Yoga Every Day: A World of Song and Dance

18m

Up Next in Yoga Every Day: Season 13

  • Yoga Every Day: I Am Fearless

    Hatha. Free yourself from fear during this fifteen-minute Hatha flow with Steph Schwartz, which includes arm balances, mantra, and mudra.

  • Yoga Every Day: Suffering is Optional

    Hatha. Breathing can help us to work through fight or flight responses. In this short, fifteen-minute practice, we will learn that no matter what arises, we always have breath as a tool to help us through it.

  • Om Mani Padme Hum

    Hatha. Open up to the virtues of compassion and kindness in this fifteen-minute practice centered around the great Tibetan Buddhist mantra Om Mani Padme Hum.