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Hatha. Free yourself from fear during this fifteen-minute Hatha flow with Steph Schwartz, which includes arm balances, mantra, and mudra.
Up Next in Yoga Every Day: Season 13
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Yoga Every Day: Suffering is Optional
Hatha. Breathing can help us to work through fight or flight responses. In this short, fifteen-minute practice, we will learn that no matter what arises, we always have breath as a tool to help us through it.
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Om Mani Padme Hum
Hatha. Open up to the virtues of compassion and kindness in this fifteen-minute practice centered around the great Tibetan Buddhist mantra Om Mani Padme Hum.
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Yoga Every Day: There is Magic Everyw...
Hatha. Let yourself be charmed by the very experience of being alive in this fifteen-minute practice with Nichole Golden.
