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Vinyasa. This 15-minute practice with Steph Schwartz reveals that sometimes we need to shake up our life a bit to get to place where our spirit is truly stable.
Up Next in Yoga Every Day: Season 13
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Yoga Every Day: Fire Up Your Core
Hatha. In this practice, you will develop your core strength in order to navigate life with ease and conviction.
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Yoga Every Day: An Invitation for Change
Hatha. In this fifteen-minute practice with Steph Schwartz, we will develop our intention to cultivate conscious change in our lives.
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Yoga Every Day: Bring on the Balance
Vinyasa. Establish balance in life with Dayna Seraye by entering into postures that will allow you to encounter stability and alignment.
