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Hatha. In this fifteen-minute practice with Steph Schwartz, we will develop our intention to cultivate conscious change in our lives.
Up Next in Yoga Every Day: Season 13
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Yoga Every Day: Bring on the Balance
Vinyasa. Establish balance in life with Dayna Seraye by entering into postures that will allow you to encounter stability and alignment.
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Yoga Every Day: De-Stress Your Shoulders
Hatha. Relieve tightness in your shoulders and your energetic body with Steph Schwartz today.
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Yoga Every Day: Move and Be Moved
Hatha. Encounter the porous nature of your body and soul in this fifteen-minute practice with Nichole Golden.
