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Hatha. Journey into the world within you during this fifteen minute practice with Nichole Golden. Hip openers and IT band poses will bring your body and spirit into foreign territory.
Up Next in Yoga Every Day: Season 13
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Yoga Every Day: Like a Fish in Water
Hatha. In this fifteen-minute practice with Steph Schwartz, we will focus on fish pose to enter into the flow of life.
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Yoga Every Day: One Step at a Time
Hatha. When life gets stressful, it’s easy to get overwhelmed. Yoga teaches us to slow down and just take life one step at a time. In today’s class, we will take our practice slowly, centering on one breath at a time.
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Yoga Every Day: Dream Big
Hatha. Let go of the limits you place on yourself and your dreams in this fifteen minute hip and hamstring opening practice with Nichole.
