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Hatha. Join Steph in a 15-minute gentle hatha flow inspired by the element of water.
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Yoga Every Day: Fire Up Your Core
Hatha. In this practice, you will develop your core strength in order to navigate life with ease and conviction.
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Yoga Every Day: An Invitation for Change
Hatha. In this fifteen-minute practice with Steph Schwartz, we will develop our intention to cultivate conscious change in our lives.