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Hatha. In this fifteen-minute class with Steph Schwartz, we will focus on the moments between the postures. As we practice smooth transitions, we develop our ability to approach the ups and downs of life with ease, joy, and grace.
Up Next in Yoga Every Day: Season 13
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Yoga Every Day: Contemplation and Ref...
Hatha. Join Steph in this 15-minute practice inspired by Shiva, the Great Meditator, and the magic of stillness.
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Yoga Every Day: Harness Your Creativity
Hatha. Join Steph in this 15-minute Hatha practice that will ignite your full creative force and energize both the right and left hemispheres of your brain.
