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Hatha. Shed the skin of societal expectations and emerge into a newer, truer version of yourself in this 15-minute Hatha flow with Steph Schwartz.
Up Next in Yoga Every Day: Season 13
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Yoga Every Day: Keep Calm and Bike On
Hatha. In today’s practice with Steph Schwartz, we will develop our ability to ride through life with balance, as we practice smooth transitions in dancing warrior and tree pose.
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Yoga Every Day: Smooth Operator
Hatha. In this fifteen-minute class with Steph Schwartz, we will focus on the moments between the postures. As we practice smooth transitions, we develop our ability to approach the ups and downs of life with ease, joy, and grace.
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Yoga Every Day: A Wondrous Miracle
Vinyasa. Turn your gratitude inward and show appreciation for the unique gifts within you in this fifteen-minute practice with Nichole Golden.
