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Hatha. Make peace the priority of every moment. Practice mantra and mudra in this fifteen-minute practice and join Steph Schwartz in the mission towards peace.
Up Next in Yoga Every Day: Season 13
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Yoga Every Day: Be Intentional
Hatha. Begin to approach life with clear purpose through this fifteen minute practice with Nichole Golden.
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Yoga Every Day: Never Stop Exploring
Hatha. Journey into the world within you during this fifteen minute practice with Nichole Golden. Hip openers and IT band poses will bring your body and spirit into foreign territory.
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Yoga Every Day: Like a Fish in Water
Hatha. In this fifteen-minute practice with Steph Schwartz, we will focus on fish pose to enter into the flow of life.
