Designed to improve the stability, mobility and strength of your back. Train the muscles that support your spine on the front, back and sides of your body.

Everything you need for a total body workout. Use a kettlebell for upper and lower body strength exercises that also improve your cardiovascular fitness.

This quick 20 minute routine will help you gain flexibility with your arms and shoulder joints

This 30 minute bodyweight workout will help you tone and slim down your arms, while tightening the mid-section.

Sculpt your arms, shoulders and chest with this 20 minute HIIT workout.

Join master FIRM instructor Rebekah Sturkie in a concentrated, high-powered 10-minute workout designed to sculpt your upper body. Recommended Equipment: Dumbbells

When you are on the go or short on time, a resistance band and your bodyweight is all you need to hit all your upper body muscles, circuit style.

A quick go-to practice to relieve stiff neck and shoulders and restore mobility and blood flow to the upper body. Props: Blanket.

This dance fitness Pilates practice from Gillian Cofsky is a level two class designed to align and let flow.

Discover the physical strength and emotional sensitivity of your upper body in this beginners' practice led by Rodney Yee that targets your arms, hands, wrists and shoulders. We recommend having two blocks available for this practice.

This 20-minute class focuses on building and retaining strength in your upper body with a sequence of accessible yoga postures. Use 2 blocks and a strap to work on strength-generating coordination, range of motion and rhythm with easy breathing.

Get stronger, more defined arms and chest with this 20 minute circuit.

Build strength and flexibility in the upper body using the ancient mind body principles of Chi. By using spiral movements with the muscles of the upper body, you will generate a healthy circulation of the mind's life force.

Ashley Borden guides you through exercises designed to shape sleek arms and shoulders. This HIIT workout will leave your upper body burning and your heart rate racing.

Work on your upper body with HIIT in this workout.

Continue to work on your upper body with HIIT in this workout.

This yoga at work practice from Kreg Weiss is a beginner's class designed to alleviate tension and restore flow to stuck places in the body.

A walking workout to burn calories while working the upper body with a resistance band.

Develop more strength in your arms, chest, and upper back with a yoga class designed for overall conditioning of these target areas. Improve your posture, alignment, and learn how to integrate the upper body with breath.