Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Upper Body HIIT A

Upper Body • 8m 7s

Up Next in Upper Body

  • Upper Body HIIT B

    Continue to work on your upper body with HIIT in this workout.

  • Upper Body Seated Stretch

    This yoga at work practice from Kreg Weiss is a beginner's class designed to alleviate tension and restore flow to stuck places in the body.

  • Upper Body Walk

    A walking workout to burn calories while working the upper body with a resistance band.