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Upper Body Walk

Upper Body • 20m

A walking workout to burn calories while working the upper body with a resistance band.

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  • Yoga for Upper Body Strength
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    Yoga for Upper Body Strength

    Yoga for Upper Body Strength

    Develop more strength in your arms, chest, and upper back with a yoga class designed for overall conditioning of these target areas. Improve your posture, alignment, and learn how to integrate the upper body with breath.

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