Live stream preview
Upper Body Seated Stretch
Upper Body • 4m 10s
This yoga at work practice from Kreg Weiss is a beginner's class designed to alleviate tension and restore flow to stuck places in the body.
Up Next in Upper Body
-
Upper Body Walk
A walking workout to burn calories while working the upper body with a resistance band.
-
Yoga for Upper Body Strength
Develop more strength in your arms, chest, and upper back with a yoga class designed for overall conditioning of these target areas. Improve your posture, alignment, and learn how to integrate the upper body with breath.
