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Continue to work on your upper body with HIIT in this workout.
This yoga at work practice from Kreg Weiss is a beginner's class designed to alleviate tension and restore flow to stuck places in the body.
A walking workout to burn calories while working the upper body with a resistance band.
Develop more strength in your arms, chest, and upper back with a yoga class designed for overall conditioning of these target areas. Improve your posture, alignment, and learn how to integrate the upper body with breath.