Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Upper Body HIIT B

Upper Body • 10m

Up Next in Upper Body

  • Upper Body Seated Stretch

    This yoga at work practice from Kreg Weiss is a beginner's class designed to alleviate tension and restore flow to stuck places in the body.

  • Upper Body Walk

    A walking workout to burn calories while working the upper body with a resistance band.

  • Yoga for Upper Body Strength

    Develop more strength in your arms, chest, and upper back with a yoga class designed for overall conditioning of these target areas. Improve your posture, alignment, and learn how to integrate the upper body with breath.