Watch this video and more on Gaiam TV Fit Yoga
This quick 20 minute routine will help you gain flexibility with your arms and shoulder joints
This 30 minute bodyweight workout will help you tone and slim down your arms, while tightening the mid-section.
Sculpt your arms, shoulders and chest with this 20 minute HIIT workout.
Join master FIRM instructor Rebekah Sturkie in a concentrated, high-powered 10-minute workout designed to sculpt your upper body. Recommended Equipment: Dumbbells