Live stream preview
Arms & Chest
Upper Body
•
16m
Sculpt your arms, shoulders and chest with this 20 minute HIIT workout.
Up Next in Upper Body
-
Fearless Arms
Join master FIRM instructor Rebekah Sturkie in a concentrated, high-powered 10-minute workout designed to sculpt your upper body. Recommended Equipment: Dumbbells
-
Living Room Circuit 1
When you are on the go or short on time, a resistance band and your bodyweight is all you need to hit all your upper body muscles, circuit style.
-
Neck/Shoulders Pain
A quick go-to practice to relieve stiff neck and shoulders and restore mobility and blood flow to the upper body. Props: Blanket.
