Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Arms & Chest

Upper Body • 16m

Up Next in Upper Body

  • Fearless Arms

    Join master FIRM instructor Rebekah Sturkie in a concentrated, high-powered 10-minute workout designed to sculpt your upper body. Recommended Equipment: Dumbbells

  • Living Room Circuit 1

    When you are on the go or short on time, a resistance band and your bodyweight is all you need to hit all your upper body muscles, circuit style.

  • Neck/Shoulders Pain

    A quick go-to practice to relieve stiff neck and shoulders and restore mobility and blood flow to the upper body. Props: Blanket.