Watch this video and more on Gaiam TV Fit Yoga
Sculpt your arms, shoulders and chest with this 20 minute HIIT workout.
Join master FIRM instructor Rebekah Sturkie in a concentrated, high-powered 10-minute workout designed to sculpt your upper body. Recommended Equipment: Dumbbells
When you are on the go or short on time, a resistance band and your bodyweight is all you need to hit all your upper body muscles, circuit style.
A quick go-to practice to relieve stiff neck and shoulders and restore mobility and blood flow to the upper body. Props: Blanket.