Watch this video and more on Gaiam TV Fit Yoga
When you are on the go or short on time, a resistance band and your bodyweight is all you need to hit all your upper body muscles, circuit style.
A quick go-to practice to relieve stiff neck and shoulders and restore mobility and blood flow to the upper body. Props: Blanket.
This dance fitness Pilates practice from Gillian Cofsky is a level two class designed to align and let flow.