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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Posture & Upper Body Workshop

Upper Body • 19m

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  • Strong Yoga Arms

  • Upper Body

    Discover the physical strength and emotional sensitivity of your upper body in this beginners' practice led by Rodney Yee that targets your arms, hands, wrists and shoulders. We recommend having two blocks available for this practice.

  • Upper Body

    This 20-minute class focuses on building and retaining strength in your upper body with a sequence of accessible yoga postures. Use 2 blocks and a strap to work on strength-generating coordination, range of motion and rhythm with easy breathing.