Live stream preview
Posture & Upper Body Workshop
Upper Body
•
19m
This dance fitness Pilates practice from Gillian Cofsky is a level two class designed to align and let flow.
Up Next in Upper Body
-
Strong Yoga Arms
-
Upper Body
Discover the physical strength and emotional sensitivity of your upper body in this beginners' practice led by Rodney Yee that targets your arms, hands, wrists and shoulders. We recommend having two blocks available for this practice.
-
Upper Body
This 20-minute class focuses on building and retaining strength in your upper body with a sequence of accessible yoga postures. Use 2 blocks and a strap to work on strength-generating coordination, range of motion and rhythm with easy breathing.
