Discover the physical strength and emotional sensitivity of your upper body in this beginners' practice led by Rodney Yee that targets your arms, hands, wrists and shoulders. We recommend having two blocks available for this practice.
This 20-minute class focuses on building and retaining strength in your upper body with a sequence of accessible yoga postures. Use 2 blocks and a strap to work on strength-generating coordination, range of motion and rhythm with easy breathing.
Build strength and flexibility in the upper body using the ancient mind body principles of Chi. By using spiral movements with the muscles of the upper body, you will generate a healthy circulation of the mind's life force.