Discover the physical strength and emotional sensitivity of your upper body in this beginners' practice led by Rodney Yee that targets your arms, hands, wrists and shoulders. We recommend having two blocks available for this practice.
This 20-minute class focuses on building and retaining strength in your upper body with a sequence of accessible yoga postures. Use 2 blocks and a strap to work on strength-generating coordination, range of motion and rhythm with easy breathing.
Get stronger, more defined arms and chest with this 20 minute circuit.
Workout 2 - Upper Body. Fat burning core, upper body, lower body, and total body toning moves that concentrate on building strength and long lean muscles.
