Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

Upper Body Chi

Upper Body • 28m

Build strength and flexibility in the upper body using the ancient mind body principles of Chi. By using spiral movements with the muscles of the upper body, you will generate a healthy circulation of the mind's life force.

Up Next in Upper Body

  • Upper Body HIIT
    26:07
    Upper Body HIIT

    Upper Body HIIT

    Ashley Borden guides you through exercises designed to shape sleek arms and shoulders. This HIIT workout will leave your upper body burning and your heart rate racing.

  • Upper Body HIIT A
    08:07
    Upper Body HIIT A

    Upper Body HIIT A

    Work on your upper body with HIIT in this workout.

  • Upper Body HIIT B
    10:53
    Upper Body HIIT B

    Upper Body HIIT B

    Continue to work on your upper body with HIIT in this workout.

×