Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Upper Body Chi

Upper Body • 28m

Up Next in Upper Body

  • Upper Body HIIT

    Ashley Borden guides you through exercises designed to shape sleek arms and shoulders. This HIIT workout will leave your upper body burning and your heart rate racing.

  • Upper Body HIIT A

    Work on your upper body with HIIT in this workout.

  • Upper Body HIIT B

    Continue to work on your upper body with HIIT in this workout.