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This 30 minute bodyweight workout will help you tone and slim down your arms, while tightening the mid-section.
Sculpt your arms, shoulders and chest with this 20 minute HIIT workout.
Join master FIRM instructor Rebekah Sturkie in a concentrated, high-powered 10-minute workout designed to sculpt your upper body. Recommended Equipment: Dumbbells
When you are on the go or short on time, a resistance band and your bodyweight is all you need to hit all your upper body muscles, circuit style.