Watch this video and more on Gaiam TV Fit Yoga
Designed to improve the stability, mobility and strength of your back. Train the muscles that support your spine on the front, back and sides of your body.
Everything you need for a total body workout. Use a kettlebell for upper and lower body strength exercises that also improve your cardiovascular fitness.
This quick 20 minute routine will help you gain flexibility with your arms and shoulder joints
This 30 minute bodyweight workout will help you tone and slim down your arms, while tightening the mid-section.