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100’s of home workouts, yoga & fitness programs
The 20-Minute Workouts
H.I.I.T. - High-Intensity Interval Training workouts are shorter, challenging, and unleash a host of fat burning hormonal changes from the inside out that allow you to cut your training time in half. THE “AFTERBURN” - The more your push your body in short, timed intervals, the more energy or calories you burn to come back to a state of rest. The scientific principle behind this concept is called EPOC (excess post-exercise oxygen consumption), which creates an Afterburn effect where your metabolism is burning more calories for hours after a workout to return this state of equilibrium.