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Get your body warmed up for the next level of workouts and a step up in intensity.
The most effective ways to burn fat fast because of the "After-Burn" effect where your metabolism continues to burn calories even after you stop working out! There are three 6-minute rounds in this unforgiving 20 minute workout.
This 20 minute interval-based workout was designed for fast fat loss using mainly your bodyweight to get the job done…think strength meets endurance for 4 rounds in a row.
30Hi/30Lo is metabolic conditioning and fat burning workout where you perform every exercise for 30 seconds at a high intensity, then take a 30 second low intensity active rest.