Live stream preview
HIIT it with Weights
The 20-Minute Workouts
•
27m
Brett Hoebel challenges you to intensify your body-weight workout with this dumbbell HIIT routine. Get ready to row, plank or squat with or without the extra resistance.
Up Next in The 20-Minute Workouts
-
HIIT 30-30
Work hard for your short breather with Brett Hoebel in this 30 seconds on/30 seconds off HIIT workout featuring punches, mountain climbers and push-ups.
-
Abs & Booty Burn
Get tight abs and backside with four rounds of powerful core exercises from Brett Hoebel. Use your body-weight or add dumbbells to intensify the calorie burn.
-
Warmup Yellow
Get your body warmed up and ready for the first level and establish your fitness foundations.
