Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Abs & Booty Burn

The 20-Minute Workouts • 26m

Up Next in The 20-Minute Workouts

  • Warmup Yellow

    Get your body warmed up and ready for the first level and establish your fitness foundations.

  • 4x4 Yellow

    This 20 minute interval-based workout was designed for fast fat loss using mainly your bodyweight to get the job done…think strength meets endurance for 4 rounds in a row.

  • Primal Move Yellow

    This is a full-body conditioning and core-strengthening workout that combines the 7 Primal Movements we do as humans: squat, lunge, push, pull, bend, twist, and walk.