Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Primal Move Yellow

The 20-Minute Workouts • 20m

Up Next in The 20-Minute Workouts

  • 30 Hi 30 Lo Yellow

    30Hi/30Lo is metabolic conditioning and fat burning workout where you perform every exercise for 30 seconds at a high intensity, then take a 30 second low intensity active rest.

  • Warmup Orange

    Get your body warmed up for the next level of workouts and a step up in intensity.

  • Hitman Orange

    The most effective ways to burn fat fast because of the "After-Burn" effect where your metabolism continues to burn calories even after you stop working out! There are three 6-minute rounds in this unforgiving 20 minute workout.