Live stream preview
30 Hi 30 Lo Yellow
The 20-Minute Workouts • 22m
30Hi/30Lo is metabolic conditioning and fat burning workout where you perform every exercise for 30 seconds at a high intensity, then take a 30 second low intensity active rest.
Up Next in The 20-Minute Workouts
-
Warmup Orange
Get your body warmed up for the next level of workouts and a step up in intensity.
-
Hitman Orange
The most effective ways to burn fat fast because of the "After-Burn" effect where your metabolism continues to burn calories even after you stop working out! There are three 6-minute rounds in this unforgiving 20 minute workout.
-
4x4 Orange
This 20 minute interval-based workout was designed for fast fat loss using mainly your bodyweight to get the job done…think strength meets endurance for 4 rounds in a row.
