Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

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The 20-Minute Workouts • 22m

Up Next in The 20-Minute Workouts

  • Warmup Orange

    Get your body warmed up for the next level of workouts and a step up in intensity.

  • Hitman Orange

    The most effective ways to burn fat fast because of the "After-Burn" effect where your metabolism continues to burn calories even after you stop working out! There are three 6-minute rounds in this unforgiving 20 minute workout.

  • 4x4 Orange

    This 20 minute interval-based workout was designed for fast fat loss using mainly your bodyweight to get the job done…think strength meets endurance for 4 rounds in a row.