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4x4 Yellow
The 20-Minute Workouts
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21m
This 20 minute interval-based workout was designed for fast fat loss using mainly your bodyweight to get the job done…think strength meets endurance for 4 rounds in a row.
Up Next in The 20-Minute Workouts
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Primal Move Yellow
This is a full-body conditioning and core-strengthening workout that combines the 7 Primal Movements we do as humans: squat, lunge, push, pull, bend, twist, and walk.
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30 Hi 30 Lo Yellow
30Hi/30Lo is metabolic conditioning and fat burning workout where you perform every exercise for 30 seconds at a high intensity, then take a 30 second low intensity active rest.
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Warmup Orange
Get your body warmed up for the next level of workouts and a step up in intensity.
