Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

HIIT 30-30

The 20-Minute Workouts • 26m

Up Next in The 20-Minute Workouts

  • Abs & Booty Burn

    Get tight abs and backside with four rounds of powerful core exercises from Brett Hoebel. Use your body-weight or add dumbbells to intensify the calorie burn.

  • Warmup Yellow

    Get your body warmed up and ready for the first level and establish your fitness foundations.

  • 4x4 Yellow

    This 20 minute interval-based workout was designed for fast fat loss using mainly your bodyweight to get the job done…think strength meets endurance for 4 rounds in a row.