Live stream preview
The 20-Minute Workouts • 22m
The Pyramid is a "stacking" workout where each round a new exercise is stacked on top of the other to create a powerful, fat burning sweat session.
Up Next in The 20-Minute Workouts
30 Hi 30 Lo Blue
30Hi/30Lo is metabolic conditioning and fat burning workout where you perform every exercise for 30 seconds at a high intensity, then take a 30 second low intensity active rest.
BPS Boots & Abs
BPS focuses on Body Part Specific workouts to tighten and tone the most coveted body parts.