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BPS Boots & Abs

The 20-Minute Workouts • 11m

BPS focuses on Body Part Specific workouts to tighten and tone the most coveted body parts.

Up Next in The 20-Minute Workouts

  • Stretch
    10:27
    Stretch

    Stretch

    Take the time to stretch your muscles and release any tension after a killer workout!

  • Cardio Capoeira
    21:27
    Cardio Capoeira

    Cardio Capoeira

    Takes basic moves from the Brazilian martial art/dance Capoeira and turns them into a fun fat burning and body toning workout. Enjoy sweating to these unique, Brazilian, bodyweight moves!

  • Cool Down
    04:07
    Cool Down

    Cool Down

    Cool down and regulate your breathing after your workout.

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