Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

BPS Boots & Abs

The 20-Minute Workouts • 11m

Up Next in The 20-Minute Workouts

  • Stretch

    Take the time to stretch your muscles and release any tension after a killer workout!

  • Cardio Capoeira

    Takes basic moves from the Brazilian martial art/dance Capoeira and turns them into a fun fat burning and body toning workout. Enjoy sweating to these unique, Brazilian, bodyweight moves!

  • Cool Down

    Cool down and regulate your breathing after your workout.