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Warmup Blue
The 20-Minute Workouts
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3m 27s
Get your body ready for the last level and most intense workouts!
Up Next in The 20-Minute Workouts
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Hitman Blue
The most effective ways to burn fat fast because of the "After-Burn" effect where your metabolism continues to burn calories even after you stop working out! There are three 6-minute rounds in this unforgiving 20 minute workout.
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Pyramid Blue
The Pyramid is a "stacking" workout where each round a new exercise is stacked on top of the other to create a powerful, fat burning sweat session.
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30 Hi 30 Lo Blue
30Hi/30Lo is metabolic conditioning and fat burning workout where you perform every exercise for 30 seconds at a high intensity, then take a 30 second low intensity active rest.
