Courage for your day – As we bring the week into focus, we find our vulnerabilities begin to surface. Embracing several back-opening moves through progressions of supportive back-bending poses, Rodney helps us bring attention to center.

Quietness for your day – A mid-week breath of fresh air, this session will have you turning inwards with your breathing while engaging simple yoga poses that trigger a quiet mind and an all-encompassing sense of peace.

Recuperation for your day – This one is all about being easy, recovering your energy, and giving your body a gift. Rodney helps your awareness naturally float to restorative thoughts while you breathe through combined poses that refurbish your container.

Release any anxiety stored in your body in this simple, prop-supported restorative yoga class with acclaimed yoga teacher Rodney Yee. Have a strap, two blocks, a blanket and a bolster at hand for this session.

Bring your yoga practice with you to work! Restart the work day more energized, productive, and relaxed by waking up your spine with these simple chair-based postures.

Help prevent and relieve back pain with this easy-to-follow practice.

Returning to his roots and teaching with live students is something Rodney Yee is always excited about. In this program, Rodney combines both his love for studio teaching and the desire to show folks at home what a live class can look and feel like.

Ease your mind and prepare for sleep with this relaxing, prop-supported practice guided with Rodney Yee. Have two blocks, a bolster, a blanket, and a chair nearby for this practice.

In this class we will foster some practices that slow down the inner aging process. We will work with postures that create more mobility in the spine, rejuvenate the feet, and restore the body to a place of agelessness.

Create more space in the hips. On our journey, we will work all areas of the hips through forward folds and lunges, working our way up to a more advanced hip-opening posture - full lotus.

Gain a fresh perspective on life in this class practicing inversions. We will build our inversions slowly and offer a variety of modifications and supports for entering into postures such as forearm balance, bridge, and shoulder stand.

Regain and extend the easy sense of fluid motion that keeps you doing the things you love to do. Follow Rodney through a quick, deep-stretching yoga workout; a remarkable antidote anytime you feel stiff, tight or limited in your agility.

This inspiring power yoga video will help you build stamina to carry you through the day feeling more energized and refreshed. Find your natural reserves and be ready for anything in your life that demands steady strength and energy.

Power up your body and mind with this fast-moving flow sequence that works arms, back and abs to build strength that's balanced throughout all the large and small muscles.

Discover the chiropractor within you as you practice this set of gentle, floor-based postures that will help you let go of any tension stored in your hips and lower back. We recommend you have a strap and a bolster handy for this practice.

Through a sequence of prop-supported postures, we will release tension in the base of our necks and our shoulders. Please have a strap (or towel), chair, and two blocks nearby for this practice.

Unwind and realign your entire body in this restorative yoga class. Nourishing, prop-supported postures will help you tap into the subtle aspects of your physical and emotional self. Recommended Props: Strap, blanket, two blocks, chair.

In this restorative practice made for the midnight, you will learn how to let go of the anxiety of awakeness with postures that quiet nervous system and a slow and steady breath.
Please have two blankets and a chair nearby for this class.

Taught by master yoga teacher Rodney Yee, this class features chest and hip-openers that help you to cultivate calm and awakeness for your personal, post-work life.

Reduce inflammation and cultivate mobility in your wrist and finger joints in this class designed specifically for people with hand arthritis. Restore the health of your hands resume the tactile movement necessary to function in daily life.

Increase your capacity to both digest and absorb with this down-tempo practice that includes walking, twisting, and breathing exercises that will improve your internal health.
Props: Blanket.

In this gentle practice with Rodney Yee, you will take care of your toes, ankles, and feet and feel the nourishing vitality rise up from the earth through your body's roots.

This yoga practice will offer you exercises to calm your mind and reduce the stress that may contribute to hypertension. Through restorative asanas, you will lower your blood pressure naturally and bring your nervous system into greater balance.

In this therapeutic, slow-moving yoga class tailored for students with osteoporosis or low bone density, we will practice distributing our weight to different areas of our bones with subtle weight-bearing postures that build bone mass..