Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Asana at Work

Rodney Yee • 14m

Up Next in Rodney Yee

  • Back Care Yoga

    Help prevent and relieve back pain with this easy-to-follow practice.

  • Beginner Class

    Returning to his roots and teaching with live students is something Rodney Yee is always excited about. In this program, Rodney combines both his love for studio teaching and the desire to show folks at home what a live class can look and feel like.

  • Fall Asleep Easily

    Ease your mind and prepare for sleep with this relaxing, prop-supported practice guided with Rodney Yee. Have two blocks, a bolster, a blanket, and a chair nearby for this practice.