Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Beginner Class

Rodney Yee • 36m

Up Next in Rodney Yee

  • Fall Asleep Easily

    Ease your mind and prepare for sleep with this relaxing, prop-supported practice guided with Rodney Yee. Have two blocks, a bolster, a blanket, and a chair nearby for this practice.

  • Feel Young Again

    In this class we will foster some practices that slow down the inner aging process. We will work with postures that create more mobility in the spine, rejuvenate the feet, and restore the body to a place of agelessness.

  • Hip Opening

    Create more space in the hips. On our journey, we will work all areas of the hips through forward folds and lunges, working our way up to a more advanced hip-opening posture - full lotus.