Ease your mind and prepare for sleep with this relaxing, prop-supported practice guided with Rodney Yee. Have two blocks, a bolster, a blanket, and a chair nearby for this practice.
In this class we will foster some practices that slow down the inner aging process. We will work with postures that create more mobility in the spine, rejuvenate the feet, and restore the body to a place of agelessness.
Create more space in the hips. On our journey, we will work all areas of the hips through forward folds and lunges, working our way up to a more advanced hip-opening posture - full lotus.
Gain a fresh perspective on life in this class practicing inversions. We will build our inversions slowly and offer a variety of modifications and supports for entering into postures such as forearm balance, bridge, and shoulder stand.
