Inversions
Rodney Yee
•
44m
Gain a fresh perspective on life in this class practicing inversions. We will build our inversions slowly and offer a variety of modifications and supports for entering into postures such as forearm balance, bridge, and shoulder stand.
Up Next in Rodney Yee
-
Power Yoga for Flexibility
Regain and extend the easy sense of fluid motion that keeps you doing the things you love to do. Follow Rodney through a quick, deep-stretching yoga workout; a remarkable antidote anytime you feel stiff, tight or limited in your agility.
-
Power Yoga for Stamina
This inspiring power yoga video will help you build stamina to carry you through the day feeling more energized and refreshed. Find your natural reserves and be ready for anything in your life that demands steady strength and energy.
-
Power Yoga for Strength
Power up your body and mind with this fast-moving flow sequence that works arms, back and abs to build strength that's balanced throughout all the large and small muscles.