Regain and extend the easy sense of fluid motion that keeps you doing the things you love to do. Follow Rodney through a quick, deep-stretching yoga workout; a remarkable antidote anytime you feel stiff, tight or limited in your agility.
This inspiring power yoga video will help you build stamina to carry you through the day feeling more energized and refreshed. Find your natural reserves and be ready for anything in your life that demands steady strength and energy.
Discover the chiropractor within you as you practice this set of gentle, floor-based postures that will help you let go of any tension stored in your hips and lower back. We recommend you have a strap and a bolster handy for this practice.