Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Power Yoga for Flexibility

Rodney Yee • 30m

Up Next in Rodney Yee

  • Power Yoga for Stamina

    This inspiring power yoga video will help you build stamina to carry you through the day feeling more energized and refreshed. Find your natural reserves and be ready for anything in your life that demands steady strength and energy.

  • Power Yoga for Strength

    Power up your body and mind with this fast-moving flow sequence that works arms, back and abs to build strength that's balanced throughout all the large and small muscles.

  • Release Hips and Lower Back

    Discover the chiropractor within you as you practice this set of gentle, floor-based postures that will help you let go of any tension stored in your hips and lower back. We recommend you have a strap and a bolster handy for this practice.