Power up your body and mind with this fast-moving flow sequence that works arms, back and abs to build strength that's balanced throughout all the large and small muscles.
Discover the chiropractor within you as you practice this set of gentle, floor-based postures that will help you let go of any tension stored in your hips and lower back. We recommend you have a strap and a bolster handy for this practice.
Through a sequence of prop-supported postures, we will release tension in the base of our necks and our shoulders. Please have a strap (or towel), chair, and two blocks nearby for this practice.
Unwind and realign your entire body in this restorative yoga class. Nourishing, prop-supported postures will help you tap into the subtle aspects of your physical and emotional self. Recommended Props: Strap, blanket, two blocks, chair.
