Power Yoga for Strength
Rodney Yee
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29m
Power up your body and mind with this fast-moving flow sequence that works arms, back and abs to build strength that's balanced throughout all the large and small muscles.
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Release Hips and Lower Back
Discover the chiropractor within you as you practice this set of gentle, floor-based postures that will help you let go of any tension stored in your hips and lower back. We recommend you have a strap and a bolster handy for this practice.
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Release Shoulders
Through a sequence of prop-supported postures, we will release tension in the base of our necks and our shoulders. Please have a strap (or towel), chair, and two blocks nearby for this practice.
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Restorative Practice
Unwind and realign your entire body in this restorative yoga class. Nourishing, prop-supported postures will help you tap into the subtle aspects of your physical and emotional self. Recommended Props: Strap, blanket, two blocks, chair.
