Feel Young Again
Rodney Yee
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45m
In this class we will foster some practices that slow down the inner aging process. We will work with postures that create more mobility in the spine, rejuvenate the feet, and restore the body to a place of agelessness.
Up Next in Rodney Yee
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Hip Opening
Create more space in the hips. On our journey, we will work all areas of the hips through forward folds and lunges, working our way up to a more advanced hip-opening posture - full lotus.
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Inversions
Gain a fresh perspective on life in this class practicing inversions. We will build our inversions slowly and offer a variety of modifications and supports for entering into postures such as forearm balance, bridge, and shoulder stand.
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Power Yoga for Flexibility
Regain and extend the easy sense of fluid motion that keeps you doing the things you love to do. Follow Rodney through a quick, deep-stretching yoga workout; a remarkable antidote anytime you feel stiff, tight or limited in your agility.
