Yoga for Foot Health
Rodney Yee • 30m
In this gentle practice with Rodney Yee, you will take care of your toes, ankles, and feet and feel the nourishing vitality rise up from the earth through your body's roots.
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Yoga for High Blood Pressure
This yoga practice will offer you exercises to calm your mind and reduce the stress that may contribute to hypertension. Through restorative asanas, you will lower your blood pressure naturally and bring your nervous system into greater balance.
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Yoga for Osteoporosis
In this therapeutic, slow-moving yoga class tailored for students with osteoporosis or low bone density, we will practice distributing our weight to different areas of our bones with subtle weight-bearing postures that build bone mass..
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Yoga for Spinal Health
The health of your body is directly related to the health of your spine. Reeducate the natural curves of your spine, develop a healthy posture, and protect the central nervous system in this slow-moving practice.
