This yoga practice will offer you exercises to calm your mind and reduce the stress that may contribute to hypertension. Through restorative asanas, you will lower your blood pressure naturally and bring your nervous system into greater balance.
In this therapeutic, slow-moving yoga class tailored for students with osteoporosis or low bone density, we will practice distributing our weight to different areas of our bones with subtle weight-bearing postures that build bone mass..
The health of your body is directly related to the health of your spine. Reeducate the natural curves of your spine, develop a healthy posture, and protect the central nervous system in this slow-moving practice.