Watch this video and more on Gaiam TV Fit Yoga
Clenching, stiffness, and grinding are just some of the symptoms caused from tension stored in the neck, jaw hinge, and face. In this practice, we will relieve the stress stored in these areas.
Use a strap to go deeper into yoga poses.
Wake up with a slow-moving series of standing poses that balance the body and soul.
Elongate your spine, release tension and quiet the mind with a series of simple twists.