Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Twists

Rodney Yee • 26m

Up Next in Rodney Yee

  • Backbends

    Open your heart with a sequence of backbend poses designed to gradually stretch the back of your body.

  • Forward Bends

    Release your lower back with this soothing sequence of forward bends.

  • Hip Openers

    Release physical and emotional tension with a slow-flowing series of hip openers.