Open your heart with a sequence of backbend poses designed to gradually stretch the back of your body.
Release your lower back with this soothing sequence of forward bends.
Release physical and emotional tension with a slow-flowing series of hip openers.
Join renowned yoga teacher Rodney Yee as he leads you through his personal arm-balancing practice. You'll engage and strengthen your triceps, entire upper body, core and legs while developing mindfulness, steadiness and ease in the midst of challenge.
