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Forward Bends
Rodney Yee • 24m
Release your lower back with this soothing sequence of forward bends.
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Advanced Arms
Join renowned yoga teacher Rodney Yee as he leads you through his personal arm-balancing practice. You'll engage and strengthen your triceps, entire upper body, core and legs while developing mindfulness, steadiness and ease in the midst of challenge.
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Hip Openers
Practice with renowned yoga teacher Rodney Yee as he guides you through an advanced hip opening sequence, designed to increase flexibility and fluidity.
