Release your lower back with this soothing sequence of forward bends.
Release physical and emotional tension with a slow-flowing series of hip openers.
Join renowned yoga teacher Rodney Yee as he leads you through his personal arm-balancing practice. You'll engage and strengthen your triceps, entire upper body, core and legs while developing mindfulness, steadiness and ease in the midst of challenge.
Practice with renowned yoga teacher Rodney Yee as he guides you through an advanced hip opening sequence, designed to increase flexibility and fluidity.
