Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yoga for Spinal Health

Rodney Yee • 35m

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  • Yoga for the Neck and Jaw

    Clenching, stiffness, and grinding are just some of the symptoms caused from tension stored in the neck, jaw hinge, and face. In this practice, we will relieve the stress stored in these areas.

  • Strap Practice

    Use a strap to go deeper into yoga poses.

  • Standing Pose

    Wake up with a slow-moving series of standing poses that balance the body and soul.