Watch this video and more on Gaiam TV Fit Yoga
The health of your body is directly related to the health of your spine. Reeducate the natural curves of your spine, develop a healthy posture, and protect the central nervous system in this slow-moving practice.
Clenching, stiffness, and grinding are just some of the symptoms caused from tension stored in the neck, jaw hinge, and face. In this practice, we will relieve the stress stored in these areas.
Use a strap to go deeper into yoga poses.
Wake up with a slow-moving series of standing poses that balance the body and soul.