In this restorative practice made for the midnight, you will learn how to let go of the anxiety of awakeness with postures that quiet nervous system and a slow and steady breath.
Please have two blankets and a chair nearby for this class.
Taught by master yoga teacher Rodney Yee, this class features chest and hip-openers that help you to cultivate calm and awakeness for your personal, post-work life.
Reduce inflammation and cultivate mobility in your wrist and finger joints in this class designed specifically for people with hand arthritis. Restore the health of your hands resume the tactile movement necessary to function in daily life.
Increase your capacity to both digest and absorb with this down-tempo practice that includes walking, twisting, and breathing exercises that will improve your internal health.
Props: Blanket.
